The One Drink Experts Say You Could Be Having At Bedtime To Speed Up Long-Term Fat Loss – Yahoo Life

The evening time can be a breeding ground for bad habits such as binge eating and drinking. And, sleep is crucial for the betterment of all parts of your body. So if you’re trying to lose weight, it’s super important to have the right meals (that incorporate superfoods!) before bed and catch enough z’s. But there’s one dietitian-approved hot drink for your bedtime routine which will help you to lose weight effectively and keep it off: green tea. If consumed while winding down and preparing for bedtime, this drink can benefit your body in many ways.
To learn more, we spoke with Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, registered nutritionist and Director of Formulations at ASYSTEM and Lisa Richards, registered nutritionist and creator of The Candida Diet, about the benefits of decaf green tea for weight loss. Read on for tips and reasons why it’s worth a try—plus it’ll warm you up this winter, too!
With every sip, green tea provides a plethora of health benefits—from promoting glowing skin, assisting gut health, and helping you lose weight fast. This is because Richards says, green tea is a detox tea with high antioxidant contents that can help you target your weight loss goals in a healthy way. And, if you’re looking for anti-oxidant-rich foods that reduce inflammation and weight gain, check out these treats!
“Detox teas can be a great beverage to consume before bedtime to speed up metabolism and fat burning,” she explains. “Some of the more popular and effective detox teas are those with a high antioxidant content.” Cowin agrees.
Drinking tea before sleep is the “best choice” you could make if you’re still feeling hungry but want to wind down, he adds. Specifically, decaffeinated green tea is a “healthy beverage that can help you reduce weight effectively.” Cowin says it is the “best option if you’re looking to cut down on caffeine intake before bed.” A consistent and regular sleep schedule is crucial for weight loss (learn about four healthy habits for better sleep!).
A cup of decaf green tea “right before sleep” can help you lose weight because it boosts your metabolism and prevents the storage of fat. “It also provides many health benefits because it is rich in antioxidants, which can help protect your body from harmful toxins,” Cowin stresses.
Overall, there are plenty of beverages to drink before your head hits the pillow, but green tea is an especially great choice. Because of its high antioxidant content, it can induce muscle relaxation and sleep. As for weight loss benefits, green tea can greatly reduce bloating, and inflammation, and cleanse the body of toxins. So, tonight, pour yourself a cup of decaf green tea. Your body will thank you!
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