Which fruit or vegetable juice is best for weight loss? – Indiatimes.com

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When it comes to weight loss, juices are something that comes to our mind in an instant. Juices are not only low in calories but also help in the detoxification of the body. Juices also come in handy when you feel hungry or when you are craving something sweet. If you too are trying to lose weight and want to include some delicious yet weight-loss-friendly juices in your diet, then here are some suggestions for you. (all image credits-istock)
Orange Juice is known for its immunity-boosting properties as it is packed with vitamin C. Orange is also a good source of fiber and potassium, which makes it an ideal choice for people who are aiming to lose weight. Oranges also contain flavonoids, which are naturally occurring compounds that have antioxidant and anti-inflammatory properties

Carrot is an extremely beneficial vegetable in terms of nutritional value as it provides vitamins like A, K, C, fiber, potassium, folate and a number of minerals. Carrot Juice not only aids weight loss but also improves eyesight, boosts digestion, improves skin texture and even lowers cholesterol

Watermelon Juice is 92% water, which makes it light on the stomach and extremely hydrating. The natural sweetness of the watermelon makes the juice a delight to have. Packed with antioxidants, Watermelon Juice is ideal for those who wish to include any kind of fruit juice in their everyday diet.

Another effective juice that you can opt for is Bottle Gourd Juice. Also known as Lauki, Bottle Gourd is an all-inclusive vegetable that is beneficial for heart patients as well as diabetics. It aids weight loss and fastens the pace of metabolism. Make sure that the Lauki you are using is not at all bitter in taste. Bitter Bottle Gourd contains poisonous compounds that can cause severe food poisoning. You can mix Bottle Gourd juice with cucumber juice and lemon juice to improve the taste.

Cranberry Juice is packed with proanthocyanidins, which helps in preventing urinary tract infections. It is also a super effective juice for those who experience extreme cramps during periods.

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